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A Healthy Gut Is Essential to a Healthy Weight Health Articles | March 11, 2016
Okay, I'm about to throw you a curve ball. Ready? It's possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until ...


Okay, I'm about to throw you a curve ball. Ready? It's possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance.


Until recently Malcom Brown Game Jersey , it was assumed that these bacteria (our microbiome) didn't do much. But now there is a growing body of research suggesting that the 100 trillion bacteria - about three pounds - living inside our gut play a huge role in our health and disease. Researchers believe that this is especially true for the metabolic diseases that plague us today such as Type 2 diabetes and obesity.


Exactly how the microbiome influences our weight isn't known yet, but many researchers believe that it plays a role in processing food and helps determine how many calories and nutrients are absorbed. Certain intestinal microbes may also alter our insulin (a hormone) influencing the way fat is metabolized in our body.


It's complicated and we have much more to learn about this extremely complex system living inside us. We don't have enough hard facts to make specific recommendations on weight loss probiotic (live bacteria that are good for our health) supplements. There are literally thousands of different strains of bacteria and they interact with each other in ways we don't understand. Therefore, probiotic supplements that claim to promote weight loss are premature.


What we do know however is that our dietary habits can have a dramatic impact on the mix of beneficial and harmful bacteria in our gut. Here are five simple steps you can take to support a healthy gut - inside and out.


1. Eat more fiber. Eating fibrous plant foods is an important strategy for improving the robustness of gut bacteria. These plants provide the raw material to feed the bacteria through a process called fermentation. The diversity and number of plants you eat will be reflected in the diversity and number of bacteria in your gut; the more the better. Aim for at least 20 to 30 grams of fiber a day; two to three servings of fruit, four to six servings of veggies, two to three servings of whole grains, nuts and beans several times a week.


2. Make friends with fermented foods. Fermented foods provide probiotics. Greek yogurt and kefir Chauncey Gardner-Johnson Game Jersey , a tangy dairy drink that's packed with healthy bugs, are a good start. Look for products that say "live and active cultures" on the label, and avoid those with added sugar that can feed undesirable bacteria. Other probioti. Fake NBA Jerseys From China Fake Hockey Jerseys For Sale Fake Football Jerseys From China Fake College Jerseys Replica Cheap Fake Jerseys Sale Cheap Fake Basketball Jerseys Replica Cheap Fake Baseball Jerseys Replica Cheap Fake Jerseys Sale Cheap Fake Jerseys Sale Zach Ertz Kids Jersey