The sanction was double the five-match ban Nicolas Anelka

LATROBE, Pa. - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Air Max 200 France . Hattestad managed to avoid the carnage midway through the mens final, as a crash took out three skiers, essentially leaving two men vying for gold. The Norwegian posted a time of 3:38.39, outlasting Swedens Teodor Peterson, who took silver with a time of 3:39. Air Max 97 Moins Cher .7 million, one-year contract, a raise of $2.2 million. Wieters had asked for $8.75 million and the Orioles had offered $6. http://www.airmaxpaschersite.fr/ . Blatter also told reporters Saturday after meeting with Qatars emir that the decision to award the tournament to the desert nation is "not reversible." There have been calls to move the tournament because of Qatars intense heat. Nike Air Max Plus Soldes . Ashton scored a hat trick -- giving him 13 goals in 16 AHL games this season -- to power the Toronto Marlies to a 5-2 victory over the visiting Lake Erie Monsters in AHL action on Sunday. Basket Air Max 270 Pas Cher . Omar Rahou made the discriminatory gesture several times while celebrating scoring a goal against Romania at Antwerp in January, UEFA said. The sanction was double the five-match ban Nicolas Anelka received from an English Football Association independent tribunal last week for the same act.KATOWICE, Poland -- Top-seeded Agnieszka Radwanska of Poland was overcome by Alize Cornet of France 0-6, 6-2, 6-4 in the Katowice Open semifinals on Saturday. Cornet will face first-time WTA finalist Camila Giorgi of Italy. Radwanska didnt concede a set to Cornet in three previous matches, including at Indian Wells last month, and the hometown favourite won the first set quickly. Cornet levelled, but Radwanska had a point ffor 4-0 in the third when she began to unravel.dddddddddddd. Cornet won six of the last seven games for only her second career win over a top-three player. She will play for her fourth career title against Giorgi, who beat third-seeded Carla Suarez Navarro of Spain 7-6 (2), 6-4. Giorgi, who hadnt reached a WTA quarterfinals until this week, beat two top-20 players in the same tournament for the second time. ' ' '