Dein erstes Forum » nt weather had passed were dashed as Scotland openers

My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can happen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Cheap Rockies Jerseys . The 29-year-old from Port Colborne, Ont., who trains out of San Diego, will fight bantamweight champion (Rowdy) Ronda Rousey on July 5 in the co-main event of UFC 175 in Las Vegas. Colorado Rockies Gear . James Jones got his turn Sunday. And the lift he brought, combined with the expected playoff showings from LeBron James and Dwyane Wade, have the Heat off and running in these playoffs. https://www.cheaprockiesjerseys.us/ . Parmelee hit a game-ending shot in the ninth inning and the Minnesota Twins overcame David Ortizs big night to beat the Boston Red Sox 8-6 on Tuesday. Wholesale Rockies Jerseys . Bryant underwent an operation in December to correct an irregular heartbeat. His season ended with four games left because of a rapid heartbeat, a condition he has known about for several years and had been treated for in the past. Fake Rockies Jerseys . -- Mixed martial arts fighter Cristiane Justino Santos has been suspended and fined for testing positive for steroids.Scotland recorded their first win at a global ICC event at the 21st time of asking after beating Hong Kong by eight wickets in a rain-affected game at the World T20. Preston Mommsens men restricted Hong Kong to 127-7 in Nagpur but when heavy rain caused a lengthy delay Scotland were asked to chase 76 from a revised 10 overs instead.Matthew Cross (22), Kyle Coetzer (20no) and George Munsey (19no) settled any nerves, before Man of the Match Matt Machan (15no) sealed the win with two overs to spare by smashing a six.Hong Kong opted to bat first against Scotland but slipped to 33-3 inside seven overs as Ryan Campbell (0) sliced to third man and Jamie Atkinson (13) and Babar Hayat (15) failed to capitalise on starts.Mark Chapman (40) and Ansuman Rath (21) put on a steadily-paced 49 for the fourth wicket before Raths stumping and the run-out of skipper Tanwir Afzal (0) hampered their plans to accelerate.Chapman perished shortly after, splicing spinner Mark Watt to short fine leg, though Nizakat Khan (17) hit back--to-back maximums off Machan (2-26) to help Hong Kong to a decent total.ddddddddddddThe initial rain interval came three balls from the end of Hong Kongs knock but hopes the inclement weather had passed were dashed as Scotland openers Coetzer and Munsey took guard.The downpour eventually eased, though, and Scotland claimed their win for only the loss of Munsey, who pulled to square leg, and Cross, who picked out midwicket.Scotland captain Preston Mommsen: This is momentous and the boys are chuffed - it has been a long time coming! We have to keep qualifying for the tournaments and hope that the floodgates open. We want to play more cricket and hopefully our performances here have shown we are capable of matching the better teams out there.Will Ireland, scuppered by rain against Bangladesh on Friday, end their World T20 campaign with a consolation victory over Netherlands - and which of Bangladesh and Oman will advance to the Super 10s? Watch the Group A finale on Sky Sports 2, from 9am on Sunday morning. ' ' '